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Eat Grub: The Ultimate Insect Cook Book

Over 55 exciting recipes

Eat Grub: The Ultimate Insect Cook Book features more than 55 exciting recipes using a variety of insects, from grasshoppers to mealworms. It takes its inspiration from cuisines around the word to present a range of small plates, meals, desserts and even cocktails using whole and ground insects.

Entomophagy – eating insects – isn't a new phenomenon. We’ve eaten them for centuries, and many countries around the world continue to enjoy them in modern cuisine. But, insect eating is currently experiencing a rise in popularity. Restaurants are dishing up insects, the UN is publishing reports on the merits of insect-heavy diets and the Nordic Food Lab is exploring how delicious insects can be. The media is now talking about the ethics, the ecological and health benefits, and the economic sense behind incorporating entomophagy into our lives.

Authors: Shami Radia & Neil Whippey
Recipes by Seb Holmes

And a here are a few reviews, in case you need convincing:

“Practical, useable, even beautiful, Eat Grub further encourages home cooks to embrace these unconventional ingredients.”

Good Things magazine

"Eat Grub ... mixes entomophagy with everyday meals ... Rather than showcasing the insects, the book aims to make entomophagy an everyday activity."


“Eat Grub will inspire wannabe chefs”

The Daily Telegraph

"a slick cookbook ... trying to change our attitude to eating insects."

The Times 2

"This fantastic introduction to cooking with insects opens up a whole new culinary world. It’s just what our planet needs."

Stefan Gates, TV presenter and author

"Insects are the ultimate superfood and these brilliant recipes are truly delicious."

George McGavin, explorer, entomologist and TV presenter