cricket flour banana pancakes
01 Add bananas, cricket flour, eggs, vanilla essence and baking powder to a mixing bowls
02 Whisk until mixture is equally combined.
03 Heat pan with oil or butter until bubbling.
04 Spoon out mixture until you make little circles then fry each pancake until brown and able to flip.
- 25g cricket flour
- 1 large banana or 2 small bananas
- 2 medium eggs
- pinch of baking powder
- splash of vanilla extract
- 1 tsp oil or nob of butter for pan
- TOPPING SUGGESTION
- 25g pecans (roughly chopped)
- icing sugar
Eat Grub are stirring things up in the kitchen, adding edible insects to your favourite dishes! Grub’s Up is a series of step-by-step recipe videos for you to try at home. Here it is – the second in our Grub’s Up series and it’s a FLIPPING pancake video.
Today we present our cricket flour banana pancake recipe. Simple, filling and and packed with wholesome flavour our cricket flour is the perfect substitute for flour. Crickets are not only delicious they are also packed full of high quality nutrients. Crickets are an excellent source of protein, fibre, Omegas 3&6, iron, calcium, Vit B12 plus many more micronutrients. This will elevate a naughty pancake treat into the breakfast of champs.
That’s not all. The nutrients in insects are completely sustainable. Insects require a fraction of the land, resources and energy compared to traditional livestock. However, you get the same nutritional benefits.
Our favourite thing about this dish is it’s so simple and very quick. So making healthier choices with a busy schedule even easier. We think this is a dish for two, but hey who’s judging? You can eat the whole lot, completely guilt free. Or keep some for lunch the next day.
Time to get Flipping!
We will be adding plenty more of our videos and recipes to keep things fresh, for you. We have created recipes using each of our Eat Grub insects. So you can try a dish for grasshoppers, buffalo worms, mealworms, crickets and cricket powder. We believe that adding insects to familiar dishes will make insects a staple in your diet. Once you taste how delicious insects are, and reap the nutritional rewards you will never go back. For more inspiration check out our other insect recipes.
Now that you love cooking with insects, help us spread the grub love further. Show your friends and family! You can give them our discount code – grublove for 15% of their order to get them started.